Instructions:
Step 1 - Eat a balanced diet. Eating healthy, and not weighed down with high fat, greasy foods, can help you improve your outlook on life. A healthy body feels better, and does not get tired and run-down as quickly.
Step 2 - Exercise regularly. The endorphins alone help to boost mood and give a feeling of euphoria. Your outlook on life is improved when you get your blood flowing and your heart pumping on a regular basis.
Step 3 - Keep your emotions under control. When you are feeling down, or exhausted by life and stress, give yourself a boost of hope to improve your outlook on life. Instead of having a self-pity party, list the things that give you hope to snap yourself out of your low mood.
Step 4 - Try new things. Stagnation can make you bored and sluggish in life. Try something new every day to help keep life interesting and give yourself a different perspective on the world around you.
Step 5 - Share your loving feelings with the people you hold close to you. Become conscious, on a daily basis, of the amount of love and companionship you have in your life, and thank those you love for being there for you.
Step 6 - Give yourself a better outlook on life by taking time out to do the things you truly enjoy doing. Don't get bogged down with work and responsibility constantly. Take time to read a book, go for a walk or talk to your family.
Step 7 - Manage your stress like a pro. Those who manage their daily stress with a smile are usually friendly and fun to be around. Don't turn to substances to unwind. Instead get involved with a sports or social group to unwind and let go of stress. Adopted from http://www.ehow.com/how_2253223_improve-outlook-life.html
