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- Eat six small meals a day.
- Eat plenty of fresh fruits and vegetables.
- Cut down on white refined sugar and caffeine, such as colas and coffee.
- Reduce your intake of bread and pasta, especially those made with bleached white flour.
- Try not to eat past 7 p.m.
- It is better to broil or grill foods. Eliminate as many fried foods as possible.
- Choose 100% pure virgin olive oil over other vegetable oils.
- Eliminate artificial, "junk" foods. Replace them with healthy alternatives.
- Keep a food diary.
- Plan your menu of meals for the week in advance. (Adopted from http://www.drmaloof.com)
