Vitamins For The Mind! - Forgiveness - the Gift You Give Yourself



Many people seem to have a misunderstanding about what it really means to forgive someone for a wrong done to them. This article will explore a little bit about what forgiveness is and the reasons why forgiveness is important.
The first thing that needs to be pointed out is the most important part about forgiveness - that   forgiveness is NOT a gift you give to another, but rather something you do inside of yourself, for yourself. The other person need never know. You can choose to extend forgiveness to the other person, if that is your choice, but it is not necessary in order to forgive inside of yourself and heal the pain you carry for a wrong another has done to you or that has affected you.
Forgiveness doesn't mean reconciliation - nor does it mean you have to allow a behavior that can hurt you to continue to hurt you. Forgiveness is, in essence, the acknowledgment inside of yourself that the person who has wronged you in some way is a fallible human being - and that, like a human being, they made a mistake worthy of your forgiveness.
Everyone deserves forgiveness inside of themselves, because to hold on to old wounds defeats you as a person. It closes off a part of your heart and self that you cannot give to anyone else as long as you hang on to the anger and bitterness that remains in you when you do not forgive. However, I do not believe the other party who has wronged you always deserves that forgiveness to be extended to them. And many times, they do not deserve reconciliation. Forgiveness IS a choice - you have to choose to forgive and let go of the pain.
Reconciliation and forgiveness are two separate things - they are not mutually exclusive. Forgiving someone does not mean you have to reconcile with that person. If the other person has wronged you so severely that you simply could not trust to allow this person in your life in any capacity - reconciliation is not possible, but forgiveness is.
Forgiving doesn't mean opening yourself back up to be hurt again. Forgiving doesn't mean allowing the other person's behavior to continue.
Forgiveness sets you free. Forgiveness lets you remove the pain you carry inside of you that you feel was done by  another's wrongdoing. The other person need not admit the wrongdoing. The other person need not make amends. The other person need not do anything. Forgiveness is something done inside of yourself, to release you from the pain of the wrongdoing.
Forgiveness means letting go of the pain inside of you, while still allowing you to seek justice served morally or legally. Life moves forward without the weight that holding on to a lost cause brings.
Remember, forgiveness is not a gift you give another, but something you do inside of yourself - for yourself. When you look at it this way, forgiveness is possible in any situation, once you are ready to release the pain of the wrongdoing and move on with your life.